pRIVATE yoga
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Have you always wanted to try yoga but didn’t want to be the one person in class who hasn’t practiced before?
Or do you already have a practice, but find it challenging to get to the mat regularly? Perhaps you are working with an injury, or some pain in the body. I know how challenging it can be to find your way to the mat! In these private yoga classes, I’ll customize a yoga set just for you! Whether you’re a beginner or a practiced yogini, we’ll move the body in ways that allow her to strengthen, stretch, and deepens our connection. Yoga means “to yoke.” This is to create union with mind, body and spirit. Join me on the mat for your custom, personalized class! The last 15 minutes will be spent in integration through sound healing. Sound works on a cellular level in the body, with benefits lasting for hours and even days after. |
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