Originally from Elmira, NY, Sarah has been living and working in the Syracuse area for over 10 years. She has Chihuahua named Piper who travels with her all over the country, and who can often be found at the Yoga Center.
Sarah has been practicing yoga for several years at Dharma Yoga Syracuse in Liverpool, NY. She is active at the Yoga Center by being a Karma Yogi, volunteering her time in selfless service through work at the front desk and by assisting with various other events.
Sarah has completed Sound Medicine training for crystal singing bowls, as well as gongs. She is a sound practitioner and offers sound experiences both in class and for separate sound journey events.
Sarah holds her 200 hour Life of a Yogi Certification, which she received in 2016. She is currently working on her certification for the 500 hour Radiant Life Yoga Teacher Training taken through Dharma Yoga Syracuse in 2019, and taught by her mentor and teacher, Saraswati Om. Sarah is certified to teach Khalsa Way Prenatal Yoga after studying with Gurmukh in Portland, Oregon in 2019. She infuses the Khalsa Way style of prenatal yoga with her background in Dharma Yoga to provide an intuitive and unique experience for the Mamas to Be. Sarah recently received her certification to teach Kids Yoga through Kidding Around Yoga.
Sarah loves working with women in the community, helping them to connect with the Divine Feminine through yoga postures and breathing techniques.